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  • BILATERAL RETINITIS FOLLOWING TYPHOID FEVER

    Abstract

    Background

    Post typhoid fever immune related reactions affecting the eye is a rare finding which can have various presentations in which typhoid retinopathy is not a well recognized sequelae.

    Case presentation

    Here we present a case of 59 year old male who presented with right eye sudden painless loss of vision 4 weeks after typhoid fever which was diagnosed and treated successfully. His BCVA was 2/60 in right eye and 6/6 in left eye. Fundus examination showed retinitis along with macular serous detachment in right eye and retinitis in left eye. Significant improvement in BCVA in right eye was observed after treatment with oral steroid with resolving retinitis lesions. Diagnosis of post typhoid immune mediated retinitis was made with good resolution following treatment.

    Conclusions

    Immune mediated retinitis is a rare sequelae to typhoid infection which can be successfully treated with systemic steroids with good resolution of the lesions.

    Keywords: Post typhoid fever, Immune mediated, Typhoid retinopathy, Retinitis

    Background

    Typhoid or enteric fever is a systemic disease which is characterized by fever and abdominal pain caused due to dissemination of Salmonella typhi or paratyphi. It is transmitted by food or water due to fecal contamination by ill or asymptomatic chronic carriers. A high incidence of typhoid fever in developing countries correlates with poor sanitation and lack of access to clean drinking water []. Ocular manifestations of typhoid fever are rare and include lid edema or abscess, dacryoadenitis, conjunctival petechiae or chemosis, corneal ulceration, uveitis, vitreous haemorrhage, retinal haemorrhage and detachment, stellate maculopathy, pigmentary retinopathy, optic neuritis, internal or external ophthalmoplegia, orbital haemorrhage or abscess. These complications are caused either by direct invasion of the organisms into the ocular tissue, or by hypersensitivity reaction such as vitreous haemorrhage after typhoid vaccination []. Here we are presenting a case of retinitis with macular serous detachment developing post typhoid fever.

    Case report

    A 59 year old male presented to our hospital 1 week after experiencing diminution of vision in the right eye. He gave a history of typhoid fever 4 weeks prior to presentation for which Widal test was performed to confirm diagnosis. The test results showed significant titres for ‘O’ antigen (>1:80) and ‘H’ antigen (>1:160) and negative for ‘AH’ and ‘BH’ antigens. He was subsequently started on oral Ofloxacin 400 mg twice daily for 2 weeks following which fever subsided. There was no known history of diabetes mellitus or hypertension. On ocular examination his best corrected visual acuity was 2/60 in the right eye and 6/6 in left eye. Anterior segment findings were unremarkable with IOP being within normal range for both eyes. Fundus examination of right eye showed white fluffy lesions along the superior and inferior arcades with superficial haemorrhages in around the macula with a macular star suggestive of retinitis (Fig. 1a). Left eye fundus showed few dispersed retinitis lesions with superficial haemorrhage along the superior arcade with intact foveal reflex (Fig. 1b). On optical coherence tomography of right eye underlying macular serous retinal detachment was noted (Fig. 2a). Blood tests were done to rule out VDRL and HIV status. X-cyton analysis of the anterior chamber aspirate was negative for organisms like Mycobacterial Tuberculosis, Toxoplasma Gondii, Hepes Simplex Virus, Cytomegalovirus and Varicella Zoster Virus. After analysis of the reports diagnosis of post typhoid retinitis in both eyes was made. Patient was started on oral prednisolone 1 mg/kg body weight which was tapered over 2 months along with monitoring of systemic and ocular health. Patient came for follow up every 2 weeks for 3 months. Every visit fundus photo was documented. After 2 months of initiating treatment there was an improvement in the BCVA in right eye to 6/6 which was maintained on further visits. Fundus examination revealed resolving lesions in both eyes (Fig. 3a, b) and OCT of the right eye showed resolution of the serous detachment (Fig. 2b).

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    a Fundus photo of right eye with white fluffy lesions suggestive of retinitis in the superior and inferior temporal arcades with macular star. b Fundus photo of left eye with white fluffy retinitis lesions in the superior temporal arcade

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    a Pre treatment OCT of right eye suggestive of macular edema. b A normal OCT photo of right eye post treatment

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    a Post treatment fundus photo of right eye showing resolved retinitis lesions with few dispersed hard exudates. b Post treatment fundus photo of left eye with resolved retinitis lesions

    Retinitis is characterized by confluent areas of retinal whitening which progresses along the retinal blood vessels, often associated with intraretinal hemorrhages and hard exudates. A significant number of retinitis cases are thought to be idiopathic in etiology but a small proportion of cases are infectious in etiology such as Toxoplasma gondii (toxoplasmosis), Leptospira spp. (leptospirosis), Mycobacterium tuberculosis (tuberculosis) and other viral and fungal etiologies []. Non infectious causes of retinitis include sarcoidosis, Behcet’s disease. Infectious causes are usually unilateral and may be associated with mild vitritis. Patients can present with Neuroretinitis like picture with optic disc edema and macular hard exudates []. The macular star becomes prominent over first 3 weeks with neuroretinitis resolving over 6–8 weeks []. Leakage from the optic nerve head can lead to retinal swelling, exudation and edema, whereas retinal venous occlusion due to vasculitis results in intraretinal haemorrhage, cotton wool spots and retinal and optic nerve head edema []. It was postulated that microbial pathogens may be responsible for immune mediated ocular and systemic pathology through postinfectious immunological effects. These may be due to molecular mimicry eliciting an immune response that cross react with self antigens. Even though active infection is an unusual cause of retinal vasculitis, it is possible that many idiopathic and systemic disease associated cases are precipitated by previous encounters with microbes bearing DNA sequence homologous to retinal and vascular autoantigens. Similarity between S-antigen and peptides derived from yeast, E. coli, and Hepatitis B virus was found and there was an ability of these microbial peptides to elicit an immune response post infection []. Immune mediated retinitis is a clinical diagnosis most often when there is past history of infection few weeks or days prior to the onset of ocular manifestations. In this case, treatment with oral steroids was initiated due to inflammation of the retina, especially the macula which caused decrease in vision. By taking into consideration the time of onset of ocular presentation, previous history of typhoid fever and the response to oral steroids; the most likely diagnosis was post typhoid fever immune mediated retinitis with macular neurosensory detachment in the right eye and retinitis in left eye. In our case as the disc edema was not prominent, neuroretinitis was not considered as the diagnosis. Similar case reports by Relhan et al. [] and Laul et al. [] showed immune mediated response post typhoid fever presenting with neuroretinitis, vasculitis and macular detachment. Successful treatment with steroids was seen in them. Fusco et al. [] reported a case of bilateral chorioretinitis and stellate maculopathy post typhoid fever. However, in our case Xcyton analysis was done to rule out possible infectious retinitis before initiating steroid therapy, as it could exacerbate non immune mediated retinitis. Xcyton multiplex PCR analysis even though has the advantage of increasing the diagnostic yield it has certain disadvantages like false positive and negative results due to cross reactivity and preferential amplification, negative internal control if there is high amount of a particular target causing exhaustion of reagents and high cost.

    Conclusion

    Immune mediated retinitis can occur following systemic infection and can be managed with steroids followed by good resolution of the lesions. PCR analysis of the aqueous is a rapid diagnostic tool wherein multiple organisms can be detected and sight threatening bacterial and viral infections can be ruled out before initiation of steroid therapy.

    Authors’ contributions

    PM carried out AC tap for Xcyton analysis, did the manuscript editing and review, TT did the data acquisition, literature search and manuscript preparation, GG did the data acquisition and analysis and manuscript review, SA did the data acquisition and analysis. All authors read and approved the final manuscript.

    Acknowledgements

    None.

    Competing interests

    The authors declare that they have no competing interests.

    Contributor Information

    M. Prabhushanker, moc.liamg@reknahsuhbarprd.

    Tasneem T. Topiwalla, moc.liamg@spotsat.

    Geetha Ganesan, moc.liamg@nasenageeg.

    Sripal Appandaraj, moc.liamg@rd.lapirs.

    References

    1. Pegeus DA, Miller SI. Salmonellosis. In: Fauci AS, Braunwald E, Isselbacher KJ, Wilson JD, Martin JB, Kasper DL, editors. Harrison’s principles of internal medicine. 18. New York: McGraw Hill; 2012. pp. 1274–1285. []
    2. Curtis TH, Whealer DT. Infectious diseases. In: Roy FH, Fraunfelder FW, Fraunfelder FT, editors. Current ocular therapy. 6. London: Elsevier Saunders; 2008. pp. 92–94. []
    3. Jacobs DA, Guercio JR, Balcer LJ. Inflammatory optic neuropathies and neuroretinitis. In: Yanoff M, Duker JS, editors. Ophthalmology. 4. London: Elsevier Saunders; 2014. pp. 879–883. []
    4. Houghton OM, Brown GC, Brown MM. Coexistent optic nerve and macular abnormalities. In: Yanoff M, Duker JS, editors. Ophthalmology. 4. London: Elsevier Saunders; 2014. pp. 632–637. []
    5. Hughes EH, Dick AD. The pathology and pathogenesis of retinal vasculitis. Neuropathol Appl Neurobiol. 2003;29:325–340. doi: 10.1046/j.1365-2990.2003.00499.x. [PubMed] [CrossRef[]
    6. Relhan N, Pathengay A, Albini T, Priya K, Jalali S, Flynn HW, et al. A case of vasculitis, retinitis and macular neurosensory detachment presenting post typhoid fever. J Ophthalmic Inflamm Infect. 2014;4:23. doi: 10.1186/s12348-014-0023-y. [PMC free article] [PubMed] [CrossRef[]
    7. Laul R, Atif Ali MIR, Shafi S. Typhoid aftermath: presenting as vasculitis, neuroretinitis and macular neurosensory detachment. Int J Med Res Health Sci. 2015;4:737–739. doi: 10.5958/2319-5886.2015.00143.5. [CrossRef[]
    8. Fusco R, Magli A, Guacci P. Stellate maculopathy due to Salmonella typhiOphthalmologica. 1986;192:154–158. doi: 10.1159/000309629. [PubMed] [CrossRef[
  • Eye twitching: 8 causes and remedies

    What is eye twitching?

    Eye twitching — which actually is twitching of an eyelid — is common and harmless.

    Most eye twitching lasts only a few minutes, but sometimes an eyelid twitch can persist for days or longer. If you have an eye twitch that doesn’t go away relatively quickly, see an eye doctor.

    The medical term for eye twitching is myokymia.

    If you experience eye twitching that doesn’t go away, this could signal a serious neurological condition affecting the eyelid — such as blogs to spasm or hemifacial spasm.

    These relatively rare conditions are more obvious and severe than common eye twitching and should be evaluated immediately by an eye doctor.

    What causes eye twitching?

    Triggers of eye twitching include:

    • Stress
    • Fatigue
    • Eye strain
    • Caffeine
    • Alcohol
    • Dry eyes
    • Nutrition problems
    • Allergies

    If you experience eye twitching, take a close look at this list and note which of these potential triggers might apply to you. Sometimes, making minor changes to your diet and lifestyle can significantly reduce your risk of eye twitching or help make an eyelid twitch disappear.

    Eye twitching causes and fixes

    1. Stress

    Stress is probably the most common cause of eye twitching. Yoga, breathing exercises, spending time with friends or pets and getting more down time into your schedule are ways to reduce stress that may be causing your eyelid twitch.

    2. Fatigue

    Lack of sleep, whether because of stress or some other reason, can trigger eye twitching. Catching up on your sleep and having a consistent sleep schedule can help.

    3. Eye strain

    Eye strain — particularly digital eye strain from overuse of computers, tablets and smartphones — also is a common cause of eyelid twitching.

    Follow the “20-20-20 rule” when using digital devices: Every 20 minutes, look away from your screen and allow your eyes to focus on a distant object (at least 20 feet away) for 20 seconds or longer. This reduces fatigue that may trigger eye twitching.

    Also, ask your eye doctor about computer eyeglasses to relieve digital eye strain.

    EYE CARE

    Eye twitching: 8 causes and remedies

    Woman rubbing her eyes to deal with eyelid twitching.
    Advertisement

    What is eye twitching?

    Eye twitching — which actually is twitching of an eyelid — is common and harmless.

    Most eye twitching lasts only a few minutes, but sometimes an eyelid twitch can persist for days or longer. If you have an eye twitch that doesn’t go away relatively quickly, see an eye doctor.

    The medical term for eye twitching is myokymia.

    If you experience eye twitching that doesn’t go away, this could signal a serious neurological condition affecting the eyelid — such as blepharospasm

    or hemifacial spasm

    . These relatively rare conditions are more obvious and severe than common eye twitching and should be evaluated immediately by an eye doctor.

    What causes eye twitching?

    Triggers of eye twitching include:

    • Stress
    • Fatigue
    • Eye strain
    • Caffeine
    • Alcohol
    • Dry eyes
    • Nutrition problems
    • Allergies

    If you experience eye twitching, take a close look at this list and note which of these potential triggers might apply to you. Sometimes, making minor changes to your diet and lifestyle can significantly reduce your risk of eye twitching or help make an eyelid twitch disappear.

    Eyelid twitching animation

    When your eyelid is twitching, you might think everyone else can see it. But most eye twitches are subtle and are not easily seen by others.

    Eye twitching causes and fixes

    1. Stress

    Stress is probably the most common cause of eye twitching. Yoga, breathing exercises, spending time with friends or pets and getting more down time into your schedule are ways to reduce stress that may be causing your eyelid twitch.

    2. Fatigue

    Lack of sleep, whether because of stress or some other reason, can trigger eye twitching. Catching up on your sleep and having a consistent sleep schedule can help.

    3. Eye strain

    Eye strain — particularly digital eye strain from overuse of computers, tablets and smartphones — also is a common cause of eyelid twitching.

    Follow the “20-20-20 rule” when using digital devices: Every 20 minutes, look away from your screen and allow your eyes to focus on a distant object (at least 20 feet away) for 20 seconds or longer. This reduces fatigue that may trigger eye twitching.

    Also, ask your eye doctor about computer eyeglasses to relieve digital eye strain.

    Infographic: How To Stop  Eye Twitching [Enlarge]

    4. Caffeine

    Too much caffeine can trigger eye twitching. Try cutting back on coffee, tea and soft drinks (or switch to decaffeinated versions) for a week or two and see if your eye twitching disappears.

    5. Alcohol

    If you experience eye twitching after drinking beer, wine or liquor, try abstaining for a while, since alcohol consumption may cause eyelids to twitch.

    6. Dry eyes

    Many adults experience dry eyes, especially after age 50. Dry eyes also are very common among people who use computers, take certain medications (especially antihistamines and some antidepressants), wear contact lenses and consume caffeine and/or alcohol.

    If you have a twitching eyelid and your eyes feel gritty or dry, see your eye doctor for a dry eye evaluation. Restoring moisture to the surface of your eye may stop the eye twitching and decrease the risk of twitching in the future.

    7. Nutrition problems

    Some reports suggest a lack of certain nutritional elements, such as magnesium, can trigger eyelid spasms. Although these reports are not conclusive, this may be another possible cause of eye twitching.

    If you are concerned that your diet may not be supplying all the nutrients you need for healthy vision, discuss this with your eye doctor before purchasing over-the-counter nutritional supplements.

    8. Allergies

    People with eye allergies can have itching, swelling and watery eyes. Rubbing your eyes because of allergy symptoms releases histamine into your eyelid tissues and tear film, which may cause eye twitching.

    Sometimes, over-the-counter eye drops formulated to reduce allergy symptoms can be helpful. But antihistamines in these drops can cause dry eyes. It’s best to consult your eye doctor to make sure you’re doing the right thing for your eyes if you experience allergy symptoms and eye twitching.

    Another way to stop eye twitching: Botox

    In rare cases, some eye twitching just won’t go away, despite applying the remedies above.

    Persistent eyelids twitches can be treated with Botox injections to stop the involuntary muscle contractions in the eyelid that cause the twitching.

    When to see an eye doctor

    See an eye doctor immediately if you experience persistent eye twitching, sudden changes in appearance or movement of half your face (including your eyelids), or if both eyelids clamp down so tight it’s impossible to open your eyes. These can be signs of a serious condition.

  • HAPPY EASTER

    The management and staff of Eyeupdate Eye Clinic & Optical Supplies wish you a Happy Easter season.

    God bless you

     

  • Cataract – Overview

    According to the World Health Organization, cataracts cause a third of worldwide blindness, affecting approximately 12.6 million people. Cataracts additionally cause moderate to severe vision loss to 52.6 million individuals, 99% of whom live in developing countries.
    Although it is a relatively simple condition to treat surgically in the developed world, in many developing countries, access to eye care is extremely limited. Moreover, as populations age and average life expectancy continues to increase worldwide, the number of people with cataracts will only grow more widespread.
    A Healthy Eye and an Eye with A Cataract
    Risk Factors
    Biological aging is the most common cause of cataracts, but exposure to ultraviolet radiation, skin diseases, injury, infection, smoking, and genetic factors are also causes. Some children are even born with the condition.
    Those living in developing countries, particularly those with agrarian societies, are at increased risk. Individuals who spend much of their day working outdoors without eye protection are exposed to UV-B radiation, which can lead to cataracts.
    Prevention
    While there is no way to completely prevent getting cataracts, the following can lessen the likelihood of developing them:
    1. Living a healthy lifestyle by reducing smoking and alcohol consumption
    2. Avoiding eye trauma by wearing safety goggles
    3. Wearing sunglasses to protect eyes from UV radiation
    Treatment
    Cataract removal is a simple, non-invasive surgical process with a high success rate – 90% of patients report a corrected vision of 20/40 or better afterwards. SEE performs three types of cataract surgery: Phacoemulsification (or “Phaco”), Extra Capsular Cataract Extraction (ECCE) and Manual Small Incision Cataract Surgery (MSICS).
    Cataracts in the developing world generally have gone untreated for a longer period of time than in places like the United States. Thus they are usually denser and harder to remove. MSICS is the generally the ideal technique to use, as it allows the doctor to get the more mature cataract out in a shorter amount of time than if they were to use Phaco.
    Doctors most commonly use Phaco in the developed world. The technique utilizes an expensive handheld ultrasonic probe, which emulsifies (turns to liquid) the clouded lens, which surgeons then replace with an artificial (man-made) lens. ECCE uses a larger incision than phaco and generally needs stitches and thus is less commonly used. The Manual Small Incision technique improves upon ECCE, in that it does not require stitches. Find out more about MSICS here .
    SEE International & Cataracts Around the World
    SEE works diligently to reduce the number of cataract cases around the world in the following ways:
    Performing cataract surgery
    Teaching appropriate cataract surgical techniques, such as Manual Small Incision Cataract Surgery.
    Training local eye care personnel in ophthalmology in rural and urban areas.
    Strengthening local health care infrastructure.

  • Cataracts

    What Is an Intraocular Lens Implant?

    An intraocular lens implant is an artificial replacement for the lens of your eye. It’s part of the surgery to fix cataracts.

    How Your Eye Works

    Each eye has a lens — a window made of clear protein and water that sits behind the pupil. The lens focuses light onto the retina, which sends it to your brain.

    As you get older, the proteins change and parts of your lens turn cloudy. This is known as a cataract. It can make things look blurry or give them a brownish tint.

    Cataracts are a leading cause of blindness, especially in older people. But they can be corrected through surgery — a procedure that’s done more than 2 million times a year in the United States.

    The Implant

    An intraocular lens implant, or IOL, is made of a clear plastic, and it’s about a third the size of a dime. There are several different types:

    Monofocal IOL: This is the most common. Unlike your natural lens, which can stretch or bend to help your eye focus, this implant stays focused at one fixed distance. If yours focuses at a distance, you might be able to see things far away but need glasses to read or see close up.

    CONTINUE READING BELOW

    Multifocal implant: Like glasses with bifocal or progressive lenses, this lens has areas that help you see things at different distances. It could take several months for your brain to adapt so yourvision seems natural.

    Accommodating IOL: This flexible option acts more like your natural lens and focuses at more than one distance. It makes you less likely to need reading glasses.

    Toric IOL: You’ll get this is if you haveastigmatism, or a cornea that’s more football-shaped than round. This can make vision blurry all over, not just close up or far away. This lens lessens astigmatism so you won’t need glasses to correct it after your surgery.

    The Surgery

    If you have a cataract, you’ll see anophthalmologist. This doctor specializes in eye problems. He’ll probably tell you it’s best to wait to remove the cataract until it starts to affect your daily life. He can do the surgery at a hospital or an outpatient clinic.

    To get you ready, your doctor will:

    • Measure your eye. This will help him pick the right implant for you.
    • Give you medicated eye drops to take for a few days ahead of time
    • Ask you to stop taking some medicines or to skip wearing contact lenses for several days beforehand
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    On the day of surgery, he’ll:

    • Numb your eye
    • Give you a drug to help you relax. You may see light during the procedure, but you should feel nothing or only a gentle pressure.
    • Make a tiny cut through your cornea to get to the lens
    • Break the lens up into pieces and remove it bit by bit
    • Put the implant in place
    • Let the cut heal by itself — no stitches

    You can usually go home in less than an hour, but you’ll need someone else to drive.

    Is It Risky?

    Any surgery has a chance of complications. It’s rare after an intraocular lens implant, but you might notice bleeding or get an infection. Redness or swelling are more common.

    More serious risks include:

    • A detached retina, which happens when that layer of nerve cells separates from the back of your eye. This is a medical emergency.
    • Vision loss
    • Dislocation — when the implant moves out of position

    You may also get an after-cataract anywhere from weeks to years after surgery. This happens when the tissue around your new lens gets cloudy and your eyesight blurs. Your doctor can fix this with a painless laser procedure.

    CONTINUE READING BELOW

    Follow-Up Care

    It’ll take about 8 weeks to fully heal. During that time:

    • Keep your eye covered with a patch or glasses for the first several days — even when you sleep.
    • Don’t rub or press your eye, even if it’s itchy or oozes a bit of fluid.
    • Take the medicated eye drops your doctor prescribes. You’ll use them for several weeks to help your eye heal.
    • Avoid most exercise or heavy lifting. The doctor will tell you when you can do those things again
  • How to protect your eyes from gadgets that emit blue light

    How to Protect Your Eyes From Electronic Devices
    Most people use electronic devices for a considerable number of hours during the day and in the evening. This technology is new to recent generations, and the long-term effects of eye exposure to electronic devices have yet to be determined.
    What researchers do know is that the blue light emitted from screens can be detrimental to eye health on varying levels of severity. And, it doesn’t take a team of researchers to know that constant exposure to harsh light does cause eye strain.
    Here are some convenient and simple ways to protect your eyes from electronic devices that are easy to implement.
    1. HOLD YOUR DEVICE AT AN ANGLE
    Blue light is emitted straight out from the device. If you hold your device at a 30-degree angle or more, you can measurably reduce the amount of blue light that enters your eyes. To determine the best angle, simply experiment. You’ll be able to physically feel when the strain on your eyes has been reduced sufficiently.
    2. WEAR BLUE LIGHT BLOCKING GLASSES
    Blue light blocking glasses are made with special spectrum control technology to absorb blue light. Wear these to reduce eye strain and protect your eyes from electronic devices. Look for ones that absorb up between 90 to 99 percent of blue light. These amber colored or orange-lensed glasses start at around N6500 , so there’s a pair for any budget. Regular use is claimed to reduce your risk of cataracts and other macular degeneration conditions.
    3. USE A SCREEN FILTER
    Screen filters are available to fit most models of laptops, tablets, and phones. These filters fit easily onto the device without harming the original manufacturer’s screen or interfering with touch sensitivity. These are especially helpful if your younger children use computers for games or schoolwork since kids are less likely to wear blue light blocking glasses without supervision.
    4. INSTALL A BLUE LIGHT BLOCKING PLUGIN
    There are a few software plugins that you can install for use with your browsers. These plugins start automatically when you use your browser, and alter the screen light to protect your eyes from harsh screen light. Most can be controlled so that you can adjust the level of protection to suit your individual preferences. There are several options on the market to try, either free or for a nominal charge.
    5. TAKE ADVANTAGE OF “COMFORT VIEW” SETTINGS
    Many newer devices offer a “comfort view” setting. This setting changes the sharp screen light to a warmer light with less contrast between the screen and the surrounding light. This setting can usually be found in the display settings, or in the pull-down menu on mobile phones and tablets, near the volume control. While this setting doesn’t necessarily protect your eyes from the blue light, it does cut down on eye strain considerably by lessening the contrast.
    Of course, the easiest way to protect your eyes from electronic devices is to reduce use. When this isn’t possible, though, these suggestions will help ensure good eye health for years to come.
    Contact your eye doctor to learn more.

  • Foods that help keep your eyes healthy

    For eye examination, make an appointment with us,  now:

    Tel/WhatsApp: 07030000001,  08107531046,  08034971582

    Email: eyeupdate@consultant.com

    People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems.
    The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper ,
    vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related decline in eye health by 25 percent .
    This study was updated in 2013 to test different versions of the original formula. The variations included
    omega-3 fatty acids, zeaxanthin, lutein, and beta carotene; the study found that certain combinations may work better than others.
    Further studies agree that omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health.
    In this article, we look at the evidence for 10 nutrient-rich foods to boost eye health. We also discuss other tips for healthy eyes and eye health warning signs.
    Ten best foods for eye health
    Organizations such as the American Optometric Association (AOA) and the American Academy of Ophthalmology (AAO) continue to recommend nutrients for eye health based on the AREDS reports.
    The AREDS reports support the following 10 nutrient-rich foods:
    1. Fish
    Maintaining a healthy lifestyle can help to lower the risk of eye problems.
    Many fish are rich sources of omega-3 fatty acids.
    Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of omega-3s include:
    tuna
    salmon
    trout
    mackerel
    sardines
    anchovies
    herring
    Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer .
    2. Nuts and legumes
    Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.
    Nuts and legumes that are good for eye health include:
    walnuts
    Brazil nuts
    cashews
    peanuts
    lentils
    3. Seeds
    Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E.
    Seeds high in omega-3 include:
    chia seeds
    flax seeds
    hemp seeds
    4. Citrus fruits
    Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.
    Vitamin C-rich citrus fruits include:
    lemons
    oranges
    grapefruits
    5. Leafy green vegetables
    Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.
    Well-known leafy greens include:
    spinach
    kale
    collards
    6. Carrots
    Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.
    Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.
    Research on beta carotene’s role in vision is mixed , though the body needs this nutrient to make vitamin A.
    7. Sweet potatoes
    Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.
    8. Beef
    Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration.
    The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina.
    Meats such as chicken breast and pork loin also contain zinc, but at lower levels than beef.
    9. Eggs
    Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc.
    10. Water
    It may come as no surprise that a fluid essential to life is also vital to eye health.
    Drinking plenty of water can prevent dehydration , which may reduce the symptoms of dry eyes .
    Recommended daily intake
    The current daily recommendations for healthy eye nutrients, as suggested by the AAO to slow the progression of eye disease, are:
    500 milligrams (mg) of vitamin C
    400 international units of vitamin E
    10 mg lutein
    2 mg zeaxanthin
    80 mg of zinc oxide
    2 mg of copper oxide
    RELATED ARTICLE
    Five tips for healthy sight
    Diet is not the only way to keep your eyes healthy. Learn about other strategies to boost eye health here.
    READ NOW
    Other eye health tips
    Wearers of contact lenses should follow their doctors’ instructions to reduce the risk of infection.
    According to the AAO, the following strategies can help to ensure healthy eyes:
    wearing sunglasses outside, since excessive sun exposure can cause cataracts
    stopping smoking
    getting regular eye exams, particularly if there is a family history of eye disease
    wearing eye protection when working with possible eye irritants or dangerous chemicals
    washing hands before applying contacts
    wearing contacts only for the period recommended by the doctor or manufacturer
    protecting eyes from computer-related eye strain by looking away every 20 minutes at something 20 feet away, for 20 seconds
    Diabetes is a leading cause of blindness. People with diabetes should carefully monitor blood sugar levels, take medications exactly as prescribed by their doctor, and manage carbohydrate intake while focusing on eating low-moderate glycemic index (GI) foods.
    Early treatment for eye health problems can prevent them from getting worse. So people who notice changes in their vision should schedule a comprehensive eye exam with an optometrist or ophthalmologist.
    Warning signs for eye health
    Possible symptoms that a person may be experiencing vision trouble include:
    frequent changes in visual clarity
    seeing distorted images
    seeing floaters or flashes in the field of vision
    reduced peripheral vision
    Summary
    Citrus fruits are rich in vitamin C which may help lower the risk of age-related eye damage.
    Eating a varied diet that includes lots of fruits, vegetables, and lean proteins is enough to ensure most people get the right nutrients for eye health.
    People who cannot get these nutrients from their diet should ask an eye doctor about eye health supplements.
    People with vision problems or those with very restrictive diets should talk to an eye health provider about the right foods to eat.

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    Wear facial mask before visiting any of our branches. All patients and visitors to Eyeupdate clinic & optical supplies will be checked with non contact infrared thermometers and their hands will be sanitized before they are granted entry.

    Tel/WhatsApp:07030000001, 08107531046, 08034971582. +19093663551, +14804620277; Email: eyeupdate@consultant.com, eyeupdate@professional.com.ng

    Next to life,  God’s most precious gift is sight.  At Eyeupdate Clinic and Optical Supplies,  we are constantly working and improving to ensure that you experience life’s precious moments as crisp,  crystal clear images.  Our job is to ensure that your vision gets that professional touch using the state of the art technology in vision examination and vision care.

    Our team of highly skilled eye doctors strive to deliver a better quality of life through the most advanced technological procedures and state-of-the-art equipment.

    We are combining decades of experience as well as continuing education to ensure a thorough comprehensive eye examination, proper diagnosis of eye diseases and vision disorders, as well as an accurate prescription for your glasses and contact lenses.

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    When to see an Eye-Doctor

    1, You always have a headache
    2, Your eye is infected
    3, There are bright flashes or floaters
    4, There is eye pain
    5, You have been squinting
    6, You have diabetes or it is in the family
    7, You have hypertension or it is in the family
    8, Excessive light sensitivity
    9, Your eyes are always red
    10, You spend so much time on computer or phone-screen
    11, If you have never had your eyes examined before.

    Eyeupdate supports the efforts of American Diabetes Association
    American Diabetes Association

    What is eye examination?

    An eye examination consists of series of tests that your eye doctor will perform in order to determine the status of your eyes.
    The eye doctor will ask you to read professionally crafted letters at both far and near and take note of what you might see and what you might not see. Then he will carry out some external and internal tests to ascertain the integrity of the ocular structures. After that, he will review the results of the tests and discuss the result with you and what options are available and what the implications would be.

    Then you would be given treatment based on the diagnosis and would be placed on a follow-up if need be.

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