Tag: Hospital

  • Astigmatism

    Astigmatism is a common vision condition that causes blurred vision. It occurs when the cornea (the clear front cover of the eye) is irregularly shaped or sometimes because of the curvature of the lens inside the eye.

    An irregularly shaped cornea or lens prevents light from focusing properly on the retina, the light-sensitive surface at the back of the eye. As a result, vision becomes blurred at any distance. This can lead to eye discomfort and headaches.

    Astigmatism frequently occurs with other vision conditions like myopia (nearsightedness) and hyperopia (farsightedness). Together these vision conditions are referred to as refractive errors because they affect how the eyes bend or “refract” light.

    There are many causes to astigmatism. It can be hereditary and is usually present from birth. It can decrease or increase over time.

    comprehensive optometric examination will include testing for astigmatism. If necessary, your optometrist can provide eyeglasses or contact lenses that correct the astigmatism by altering the way light enters the eyes.

    Another option for treating astigmatism is a corneal procedure called orthokeratology (ortho-k). In this painless, noninvasive procedure, the patient wears a series of specially designed rigid contact lenses to gradually reshape the curvature of the cornea.

    Laser surgery can also treat some types of astigmatism. The laser changes the shape of the cornea by removing a small amount of eye tissue.

    Astigmatism

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    What causes astigmatism?

    Possible view through an astigmatic eye -- Image courtesy of Eyemaginations™

    The curvature of the cornea and lens bends the light entering the eye in order to focus it precisely on the retina at the back of the eye. In astigmatism, the surface of the cornea or lens has a somewhat different curvature.

    the surface of the cornea is shaped more like a football instead of round like a basketball, the eye is unable to focus light rays to a single point. Vision becomes out of focus at any distance.

    In addition, the curvature of the lens inside the eye can change, resulting in an increase or decrease in astigmatism. This change frequently occurs in adulthood and can precede the development of naturally occurring cataracts.

    Sometimes astigmatism may develop following an eye injury or eye surgery.

    Astigmatism also occurs due to a relatively rare condition called keratoconus in which the cornea becomes progressively thinner and cone-shaped. This results in a large amount of astigmatism, which causes poor vision that cannot be clearly corrected with eyeglasses. People with keratoconus usually need contact lenses for clear vision and eventually may need a corneal transplant.

    An optometrist can diagnose an astigmatism through a comprehensive eye examination. Testing for astigmatism measures how the eyes focus light and determines the power of any optical lenses needed to improve vision. This examination may include:

    • Visual acuity-When you read letters on a distance chart, you are measuring your visual acuity. Visual acuity is given as a fraction (for example, 20/40). The top number is the standardized testing distance (20 feet) and the bottom number is the smallest letter size read. A person with 20/40 visual acuity would have to get within 20 feet to read a letter that should be seen clearly at 40 feet. Normal distance visual acuity is 20/20.
    • Keratometry/Topography-A keratometer is the primary instrument used to measure the curvature of the cornea. By focusing a circle of light on the cornea and measuring its reflection, it is possible to determine the exact curvature of that area of the cornea’s surface. This measurement is particularly critical in determining the proper fit for contact lenses. A corneal topographer, which is gaining use, generates a contour map of the cornea and provides even more detail of the cornea’s shape.
    • Refraction-Using an instrument called a phoropter, your optometrist places a series of lenses in front of your eyes and measures how they focus light. This is performed using a handheld lighted instrument called a retinoscope or an automated instrument that evaluates the approximate focusing power of the eye. Based on your responses, the power is then refined to determine the lenses that allow the clearest vision. Despite improved technology, patient input remains integral in determining vision needs.

    With the information from these tests, your optometrist can determine if you have astigmatism. Your optometrist will use these findings, combined with those of other tests performed, to determine the power of any lens correction you need to provide clear, comfortable vision. Once testing is complete, your optometrist can discuss treatment options.

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    How is astigmatism treated?

    Eyeglasses are the primary choice for persons with astigmatism.

    People with astigmatism have several options to regain clear vision. They include:

    • Eyeglasses. People with astigmatism primarily choose eyeglasses to improve their vision. The eyeglasses contain a special cylindrical lens prescription that compensates for the astigmatism. This provides additional power in specific parts of the lens.

      Generally, a single-vision lens is prescribed to provide clear vision at all distances. However, patients over age 40 who have presbyopia may need a bifocal or progressive addition lens.

    • Contact lenses. Some people will have better vision with contact lenses rather than eyeglasses. Contact lenses may provide clearer vision and a wider field of view. However, since contact lenses are worn directly on the eyes, they require regular cleaning and care to safeguard eye health.

      Standard soft lenses may not be effective in correcting astigmatism. However, special toric soft contact lenses can correct for many types of astigmatism. Because rigid gas-permeable contact lenses maintain their regular shape while on the cornea, they can compensate for the cornea’s irregular shape and improve vision for people with astigmatism.

    • Orthokeratology. Orthokeratology (ortho-k) involves the fitting of a series of rigid contact lenses to reshape the cornea. The patient wears contact lenses for limited periods, such as overnight, and then removes them. People with moderate astigmatism may be able to temporarily obtain clear vision without lenses for most of their daily activities. Orthokeratology does not permanently improve vision. If patients stop wearing the retainer lenses, their vision may return to its original condition.
    • Laser and other refractive surgery procedures. Astigmatism can also be corrected by reshaping the cornea through LASIK (laser in situ keratomileusis) or PRK (photorefractive keratectomy). PRK removes tissue from the superficial and inner layers of the cornea. LASIK removes tissue only from the inner layer of the cornea.

    If you have an astigmatism, you have a wide range of options to correct your vision problem. In consultation with your optometrist, you can select the treatment that best meets your visual and lifestyle needs

  • Foods that help keep your eyes healthy

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    People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems.
    The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper ,
    vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related decline in eye health by 25 percent .
    This study was updated in 2013 to test different versions of the original formula. The variations included
    omega-3 fatty acids, zeaxanthin, lutein, and beta carotene; the study found that certain combinations may work better than others.
    Further studies agree that omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health.
    In this article, we look at the evidence for 10 nutrient-rich foods to boost eye health. We also discuss other tips for healthy eyes and eye health warning signs.
    Ten best foods for eye health
    Organizations such as the American Optometric Association (AOA) and the American Academy of Ophthalmology (AAO) continue to recommend nutrients for eye health based on the AREDS reports.
    The AREDS reports support the following 10 nutrient-rich foods:
    1. Fish
    Maintaining a healthy lifestyle can help to lower the risk of eye problems.
    Many fish are rich sources of omega-3 fatty acids.
    Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of omega-3s include:
    tuna
    salmon
    trout
    mackerel
    sardines
    anchovies
    herring
    Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer .
    2. Nuts and legumes
    Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.
    Nuts and legumes that are good for eye health include:
    walnuts
    Brazil nuts
    cashews
    peanuts
    lentils
    3. Seeds
    Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E.
    Seeds high in omega-3 include:
    chia seeds
    flax seeds
    hemp seeds
    4. Citrus fruits
    Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.
    Vitamin C-rich citrus fruits include:
    lemons
    oranges
    grapefruits
    5. Leafy green vegetables
    Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.
    Well-known leafy greens include:
    spinach
    kale
    collards
    6. Carrots
    Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.
    Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.
    Research on beta carotene’s role in vision is mixed , though the body needs this nutrient to make vitamin A.
    7. Sweet potatoes
    Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.
    8. Beef
    Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration.
    The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina.
    Meats such as chicken breast and pork loin also contain zinc, but at lower levels than beef.
    9. Eggs
    Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc.
    10. Water
    It may come as no surprise that a fluid essential to life is also vital to eye health.
    Drinking plenty of water can prevent dehydration , which may reduce the symptoms of dry eyes .
    Recommended daily intake
    The current daily recommendations for healthy eye nutrients, as suggested by the AAO to slow the progression of eye disease, are:
    500 milligrams (mg) of vitamin C
    400 international units of vitamin E
    10 mg lutein
    2 mg zeaxanthin
    80 mg of zinc oxide
    2 mg of copper oxide
    RELATED ARTICLE
    Five tips for healthy sight
    Diet is not the only way to keep your eyes healthy. Learn about other strategies to boost eye health here.
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    Other eye health tips
    Wearers of contact lenses should follow their doctors’ instructions to reduce the risk of infection.
    According to the AAO, the following strategies can help to ensure healthy eyes:
    wearing sunglasses outside, since excessive sun exposure can cause cataracts
    stopping smoking
    getting regular eye exams, particularly if there is a family history of eye disease
    wearing eye protection when working with possible eye irritants or dangerous chemicals
    washing hands before applying contacts
    wearing contacts only for the period recommended by the doctor or manufacturer
    protecting eyes from computer-related eye strain by looking away every 20 minutes at something 20 feet away, for 20 seconds
    Diabetes is a leading cause of blindness. People with diabetes should carefully monitor blood sugar levels, take medications exactly as prescribed by their doctor, and manage carbohydrate intake while focusing on eating low-moderate glycemic index (GI) foods.
    Early treatment for eye health problems can prevent them from getting worse. So people who notice changes in their vision should schedule a comprehensive eye exam with an optometrist or ophthalmologist.
    Warning signs for eye health
    Possible symptoms that a person may be experiencing vision trouble include:
    frequent changes in visual clarity
    seeing distorted images
    seeing floaters or flashes in the field of vision
    reduced peripheral vision
    Summary
    Citrus fruits are rich in vitamin C which may help lower the risk of age-related eye damage.
    Eating a varied diet that includes lots of fruits, vegetables, and lean proteins is enough to ensure most people get the right nutrients for eye health.
    People who cannot get these nutrients from their diet should ask an eye doctor about eye health supplements.
    People with vision problems or those with very restrictive diets should talk to an eye health provider about the right foods to eat.