How to Protect Your Eyes From Electronic Devices
Most people use electronic devices for a considerable number of hours during the day and in the evening. This technology is new to recent generations, and the long-term effects of eye exposure to electronic devices have yet to be determined.
What researchers do know is that the blue light emitted from screens can be detrimental to eye health on varying levels of severity. And, it doesn’t take a team of researchers to know that constant exposure to harsh light does cause eye strain.
Here are some convenient and simple ways to protect your eyes from electronic devices that are easy to implement.
1. HOLD YOUR DEVICE AT AN ANGLE
Blue light is emitted straight out from the device. If you hold your device at a 30-degree angle or more, you can measurably reduce the amount of blue light that enters your eyes. To determine the best angle, simply experiment. You’ll be able to physically feel when the strain on your eyes has been reduced sufficiently.
2. WEAR BLUE LIGHT BLOCKING GLASSES
Blue light blocking glasses are made with special spectrum control technology to absorb blue light. Wear these to reduce eye strain and protect your eyes from electronic devices. Look for ones that absorb up between 90 to 99 percent of blue light. These amber colored or orange-lensed glasses start at around N6500 , so there’s a pair for any budget. Regular use is claimed to reduce your risk of cataracts and other macular degeneration conditions.
3. USE A SCREEN FILTER
Screen filters are available to fit most models of laptops, tablets, and phones. These filters fit easily onto the device without harming the original manufacturer’s screen or interfering with touch sensitivity. These are especially helpful if your younger children use computers for games or schoolwork since kids are less likely to wear blue light blocking glasses without supervision.
4. INSTALL A BLUE LIGHT BLOCKING PLUGIN
There are a few software plugins that you can install for use with your browsers. These plugins start automatically when you use your browser, and alter the screen light to protect your eyes from harsh screen light. Most can be controlled so that you can adjust the level of protection to suit your individual preferences. There are several options on the market to try, either free or for a nominal charge.
5. TAKE ADVANTAGE OF “COMFORT VIEW” SETTINGS
Many newer devices offer a “comfort view” setting. This setting changes the sharp screen light to a warmer light with less contrast between the screen and the surrounding light. This setting can usually be found in the display settings, or in the pull-down menu on mobile phones and tablets, near the volume control. While this setting doesn’t necessarily protect your eyes from the blue light, it does cut down on eye strain considerably by lessening the contrast.
Of course, the easiest way to protect your eyes from electronic devices is to reduce use. When this isn’t possible, though, these suggestions will help ensure good eye health for years to come.
Contact your eye doctor to learn more.
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How to protect your eyes from gadgets that emit blue light
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Why your child needs that eye check now.
Schools have reopened across the nation. Send your wads to us for a comprehensive eye examination.
When your child cannot see very well, he/she would not be able to follow what the teachers are teaching practically and cognitively.
Children who cannot see well at far end up copying the mistakes of their classmates from their notebooks instead of copying from the teachers notes on the board. Those who cannot see well at near cannot study their books for long and essily get pissed off by eye strain headache.At Eyeupdate Clinic, we understand and apply the value of comprehensive eye examination. And that’s why we examine your child’s eyes to ensure that vision is optimum for academic excellence and productivity.
Let us find out the ocular status of your eyes.. To make an appointment, reach us on any of these channels:
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Next to life, God’s most precious gift is sight. At Eyeupdate Clinic and Optical Supplies, we are constantly working and improving to ensure that you experience life’s precious moments as crisp, crystal clear images. Our job is to ensure that your vision gets that professional touch using the state of the art technology in vision examination and vision care.
Our team of highly skilled eye doctors strive to deliver a better quality of life through the most advanced technological procedures and state-of-the-art equipment.
We are combining decades of experience as well as continuing education to ensure a thorough comprehensive eye examination, proper diagnosis of eye diseases and vision disorders, as well as an accurate prescription for your glasses and contact lenses.
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When to see an Eye-Doctor
1, You always have a headache
2, Your eye is infected
3, There are bright flashes or floaters
4, There is eye pain
5, You have been squinting
6, You have diabetes or it is in the family
7, You have hypertension or it is in the family
8, Excessive light sensitivity
9, Your eyes are always red
10, You spend so much time on computer or phone-screen
11, If you have never had your eyes examined before.
American Diabetes Association What is eye examination?
An eye examination consists of series of tests that your eye doctor will perform in order to determine the status of your eyes.
The eye doctor will ask you to read professionally crafted letters at both far and near and take note of what you might see and what you might not see. Then he will carry out some external and internal tests to ascertain the integrity of the ocular structures. After that, he will review the results of the tests and discuss the result with you and what options are available and what the implications would be.Then you would be given treatment based on the diagnosis and would be placed on a follow-up if need be.
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