Category: Medical Discovery

Foods good for the eyes

Foods That Are Good for Your Eyes: Expert Tips from EyeUpdate Clinic & Optical Services Ltd, Ajuwon, Ogun State

At EyeUpdate Clinic & Optical Services Ltd, located at Number 1, Ajuwon Bus Stop, near MRS Petrol Station, Ajuwon, Ogun State, Nigeria, we believe that good eye health begins with proper nutrition. Your eyes are vital organs that require specific nutrients to stay healthy, sharp, and protected from age-related conditions. Incorporating the right foods into your diet can significantly improve your vision and help prevent common eye problems.

If you want to maintain clear vision and keep your eyes healthy for years to come, here is a friendly guide to the best foods for eye health—brought to you by your trusted eye care professionals at EyeUpdate Clinic & Optical Services Ltd.

1. Carrots – The Classic for Vision
Carrots are renowned for their beta-carotene content, which the body converts into vitamin A. Vitamin A is essential for maintaining good eyesight, especially in low-light conditions. Regular intake of carrots can help prevent night blindness and support overall eye health.

2. Leafy Greens – Spinach and Kale
Dark leafy greens like spinach and kale are rich in lutein and zeaxanthin, powerful antioxidants that filter harmful light and protect the retina from oxidative damage. Eating these vegetables regularly can reduce the risk of age-related macular degeneration (AMD) and cataracts.

3. Fish – Omega-3 Fatty Acids for Eye Support
Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. These healthy fats are vital for retinal health, reducing dry eyes, and alleviating inflammation, which helps maintain clear and comfortable vision.

4. Eggs – Nutrients for Eye Health
Egg yolks contain lutein, zeaxanthin, and zinc, which support the health of your eyes and help prevent age-related eye diseases. Incorporating eggs into your diet is a simple way to boost vital nutrients for vision.

5. Citrus Fruits – Vitamin C for Eye Vessel Strength
Fruits like oranges, lemons, and grapefruits are rich in vitamin C, which helps strengthen blood vessels in the eyes and may slow the progression of cataracts and AMD.

6. Nuts and Seeds – Antioxidants for Eye Protection
Almonds, walnuts, chia seeds, and flaxseeds are packed with vitamin E and omega-3s. These nutrients protect your eyes from oxidative damage and support long-term eye health.

Visit EyeUpdate Clinic & Optical Services Ltd for Expert Eye Care
At EyeUpdate Clinic & Optical Services Ltd in Ajuwon, Ogun State, Nigeria, we emphasize that good nutrition combined with regular eye examinations is essential for maintaining optimal vision. Eating a colorful, nutrient-rich diet supports your eye health and helps prevent common eye conditions as you age.

Contact Us Today!
For professional eye assessments, personalized advice on eye health, and guidance on maintaining healthy vision through diet, visit us at:

EyeUpdate Clinic & Optical Services Ltd
Number 1, Ajuwon Bus Stop, near MRS Petrol Station, Ajuwon, Ogun State, Nigeria
Telephone: 08034971582, 08068084591

Your eyes are precious—protect them with the right foods and regular eye care. Schedule your appointment today!

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October 31, 2025
EYE EXAM CAN BE USED TO DIAGNOSE CEREBRAL MALARIA

Cerebral malaria can be diagnosed by a simple eye examination, a method that is both quick and cheap and could save thousands of lives in malarial regions, a new study shows.

Diagnosing cerebral malaria — a severe complication of malaria in which the Plasmodium falciparum parasite infects capillaries that flow through the tissues of the brain — can be difficult, as patients can be unconscious and have a number of other illnesses.

Now researchers have found that certain changes on the retina, the light sensitive tissue at the back of the eye, are unique to severe forms of malaria.

This will enable doctors to determine whether a child is suffering from cerebral malaria or some other, unrelated illness, and prescribe immediate treatment accordingly.

The findings are published this week (6 November) in the American Journal of Tropical Medicine and Hygiene.

The team led by Nick Beare of the UK-based Royal Liverpool University Hospital analysed the retinas of 45 children admitted to hospital in Blantyre, Malawi with cerebral malaria.

They found that white opaque patches and whitened blood vessels on the retina were unique signs of cerebral malaria. Other signs include bleeding of the retina and swelling of the optic nerve.

The diagnosis only requires an instrument called an ophthalmoscope, which is commonly used in Africa for studying eye disease.

“Diagnosis requires special training in eye examination, but is relatively straightforward and cost effective, which is essential in resource-poor settings such as Africa,” says Beare.

His team suggests that the malaria parasites stick to the linings of the small blood vessels in the brain and eyes where they disrupt oxygen and nutrients supply, causing the unique whitening of blood vessels in the eye.

Richard Idro of the Kenya Medical Research Institute says that the specific nature of the changes in the eye makes them useful for differentiating between coma due to malaria and coma from other causes.

A multi-centre evaluation of the findings will be undertaken by researchers in Gabon, the Gambia, Ghana and Kenya. “If they prove useful, doctors will need to be trained in the recognition of these signs,” says Idro.

Willis Akhwale, head of the department of malaria control at Kenya’s Ministry of Heath, welcomed the study, but cautioned that it is vital to test the methodology to ensure that correct diagnosis is made so that malaria drugs are not prescribed for other illnesses.

October 27, 2019

Category: Medical Discovery

Foods good for the eyes

EYE EXAM CAN BE USED TO DIAGNOSE CEREBRAL MALARIA